4 Ways to Combat Negativity at Work

4 Ways to Combat Negativity at WorkWe all have that one co-worker whos just plain negative. He or she comes in from the elevator followed by a sad, grey cloud. They spend all of their time grumbling about workhaving either too much or too little, and their personal lives dont sound much better. Theres always one in every office, and often to caricatured proportions. But it can be easy to drift into that negative territory. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Just to make aya you havent taken on any of these schwimmbad habits or deflated attitudes, be on the look-out for the following four signs of encroaching negativity at work. Avoid your own black cloud.Watch Your PostureRemember your first days on the job? You came to work all bright-eyed and bushy-tailed, spine straight, head up, typing with your fingers on your home keys, sitting tall in your swivel chair, and drinking vegetable juice for lunch Or, you know, some version of that kind of effort.But with time, and setbacks, and disappointments, your bad moods have started to sink into your bones. Before you know it, youre slouched over your keys, slumping as you walk, and sneering at your screen. Even if youre just stressed or inattentive to the ways in which your posture might be wavering, its making you look bad to your boss, who values positivity in outlook and professionalism in demeanor. Straighten upCurb the ComplaintsIts too cold, too hot. The meeting was too long, too short. The coffee sucks. The vacation package sucks. Your insurance sucks. Your weekend sucked. The printer dont get me started on the printer.Make sure youre not constantly complaining, even if there are things that you could (reasonably) constantly complain about. And stop complaining altogether about things not in your power to change. If you find yourself ranting and raving for 20minutes at a time, sit yourself down and ask why youre suddenly so frustrated at work. But whatever you do, keep the complaining to a minimum. Start to notice every time you do it and keep track.Force Yourself to be FriendlyThat sounds awful, but how many people pop by your cubicle for a chat? Ask you to grab a coffee? Wait for you to head to lunch? If the answer is no one (especially if it used to be everyone), then you have some work to do. Not spending at least a small part of your workday chatting to coworkers is a pretty good sign that youre not universally well-liked. Even if you arent a people person, try encouraging a little mora social atmosphere. And the best way to make friends is to be upbeat and pleasant to be aroundCan the PessimismLand a new project? Get a promotion? Is your first thought one of annoyance at how much extra work youll have to do? Or what stress you will be under? Or how many more hours youll have to log? Thats a bad sign. When even good news seems like bad news, its time to give yourself an outlook makeover.But dont worry Even if you have slipped into the negati vity bubble, its not too late to pull yourself back into the light. Remember, nobody likes a Negative Nelly. Get yourself back on the right track.

Professional Email Examples for Job Resumes

Professional schmelzglas Examples for Job Resumes Professional schmelzglas examples for job resumesYour email address looks so small and insignificant at the top of your resume, but its your primary means of contact. Having a professional email address is essential in todays job market. Believe it or not, far too many people submit their resume or application using an unprofessional email address, and this can have seriously unfortunate effects on a job search. Dont shoot yourself in the foot before you get it in the door.Think about where that email address has beenDo you remember your first email address? Maybe you still use it. If thats the case, its time you stop. The service that hosts your email address doesnt matter as much as your title, but its still important. Popular email services, such as Gmail and Me, are perfectly acceptable. Using an older service (hello, AOL) is fine as well, but if youre applying to a cutting-edge company, they might raise an eyebrow and wonder why you havent upgraded your email.Get a handle on your handleYour handle is far more important than your email server. MLPFan4everemail.com or GymFreak99email.com wont get a job interview. Its usually best to avoid any kind of cutesy, edgy, or artistic handles. If yours has something to do with a job, occupation, or expertise and still looks professional, thats fine. The fruchtwein professional email examples are straightforwardjohn.smithemail.comMaryWritesmaryharris.comLearning how to create an acceptable email address isnt hard it just takes common sense. In general, using your first and last name or some variation thereof is the best way to go, although you may need to add some periods, dashes, or numbers, especially if your name is a common one. Tags professional email Job Resumes